Arrhythmia – Dysrhythmia – Palpitations – Oh My!

Heart irregularities come in many forms and by many names. They can be mild and unpronounced, or serious and even life threatening. There’s a great description on Wikipedia of the vast array of conditions that fall into the category of Cardiac Arrhythmia.
What’s exciting to me is that nutrition and lifestyle changes can play a role [...]

Are you Calcium Deficient?

Many people don’t concern themselves with calcium requirements or calcium supplements. Why? Because they believe they are getting the calcium they need from milk. But… did you know that here in the U.S. we consume more milk than any other nation, and an estimated 70% of our population is deficient in calcium? Here are some [...]

Doctor, Do You Speak the Language of Wellness?

The world is changing. Do you remember when the word “wellness” was a newfangled term that seemed to arrive from out-there-where-the-busses-don’t-run? Then the concept eeked into the press, and gradually became a household word. Everyone wants it, especially us Baby Boomers. We want to live life to its fullest, strong and well, and then keel [...]

Vitamin D Can Save Your Life

Did you know…?

Vitamin D is now being heavily researched and new information is emerging almot daily
Almost every cell in your body has a receptor for Vitamin D
Immune system health is associated with adequate levels of Vitamin D
The CDC has stated that children with adequate levels of Vitamin D in their systems are better able to [...]