Stop the Varicose Vein Creep

This just in. Dr. Andrew Weil, one of my favorite sources for all things healthy, has some great suggestions for halting the development of varicose veins. Poor circulation and venous insufficiency contribute to the problem. But how do you improve circulation and the health of your veins? Some of Dr. Weil’s suggestions include regular exercise [...]

Green Spring Cleaning

This is a great time to open the house to the fresh spring air. Did you know that our homes trap toxins? Just running your dishwasher with standard dishwasher detergent creates airborne toxins. Detergents typically contain phosphates and chemicals that can harm our waterways and pollute our home environment. And walking across a chemically-treated lawn [...]