Good Eats

I liked Dr. Coop’s “Eating Clean” entry on “Salad is NOT an Entree.” (Although I often have salad as a main course; you just need to add some protein and voila! Entree!) I always applaud people who take their health in their own hands by improving their daily eating habits. It’s really what you do every day [...]

Seasonal Moodiness and/or Depression

Jenny Jean wrote an interesting post in her blog “Chocolate Soup” about emerging from a period of low mood and feeling happy again. Maybe it’s because the days are beginning to get longer, at last, and spring is on the horizon. I’ve been feeling more upbeat too. While I’ve never been diagnosed with Seasonal Affective [...]